The study claims that rock music, and all high energetic music, can enhance your performances during physical activities and increase endurance.
Tempo has a key role in this, in fact, high bpm (beats per minutes) songs are the best theme for working out, but also lyrics have an impact. It seems that lyrical content that invokes strong emotions that can contribute to the motivational state.
We have to admit that working out without music could be very hard and that having the right playlist can make the hardest session possible, so we have created one for you on Spotify.
Here's a (not-so-brief) guide to make your sunglasses a lifetime companion.
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