We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the The Quiet Before website. You can change your cookie settings at any time. Full Cookie Policy

We use cookies to ensure that we give you the best experience on our website. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on the The Quiet Before website. You can change your cookie settings at any time. Full Cookie Policy

Do you want to work out hard? Just rock it!

November 23, 2017

the quiet before rock work out

An interesting article from our friends at KRXQ analyses the results from a scientific study done by sports psychologist Dr. Costas Karageorghis of Brunel University in London.

The study claims that rock music, and all high energetic music, can enhance your performances during physical activities and increase endurance.

Tempo has a key role in this, in fact, high bpm (beats per minutes) songs are the best theme for working out, but also lyrics have an impact. It seems that lyrical content that invokes strong emotions that can contribute to the motivational state.

We have to admit that working out without music could be very hard and that having the right playlist can make the hardest session possible, so we have created one for you on Spotify.

Before putting your trainers on, let us know what is your favorite music to listen to during training and share it with our readers on our Facebook page or Shopify

 

All rights belong to their respective owners
Photo by Stephan Wieser on Unsplash






Also in News

Monument of the three fists the quiet before the travel
The Quiet Before the Travel: Monument of the Three Fists

April 24, 2018

Check out the pictures of our visit to one of the most impressive work of art in all Eastern Europe!

View full article →

The Quiet Before Sunglasses Ring of Fire How To Take Care of Your Sunglasses
How to take care of your sunglasses to make them last a lifetime

March 29, 2018

Here's a (not-so-brief) guide to make your sunglasses a lifetime companion.

View full article →

the quiet before sunglasses father's day
Happy (rockin') Father's day!

March 15, 2018

Father’s day it’s close: are you seriously thinking of buying another tie for your papa bear?

View full article →

HEY STRANGER!

Keep in touch with us, subscribe to our news letter!

We promise we'll take good care of your data and won't be spammy.